Whole Wheat Lavash
Packaged product Grains et pâtes alimentaires Moosh Bakery
Whole Wheat Lavash contains 187 kcal per 100 g. A serving, 1 serving, 26.7 g (26,7 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 74,9 mg | 6 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium599 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moosh Bakery
- Barcode
- 0657381298665
- Label serving
- 1 serving (26.7 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Uncle Ben’s | 187 | 3,2 g | 38,3 g | 1,9 g |
| Fusilloni Pasta Specially Selected By Aldi | 187 | 6,5 g | 37,3 g | 1 g |
| Premier Protein with Oats Premier Protein | 188 | 25 g | 16,3 g | 3,8 g |
| Arroz biju oito grãos com quinoa Biju | 187 | 5,1 g | 36 g | 2,6 g |
| Pasta tartinabila cu ton Deluxe | 187 | 14 g | 1,7 g | 13,4 g |
| Pumpkin and Feta Pasta Salad Brubecks | 187 | 4,9 g | 14,6 g | 11,8 g |
| Basmati Rice Deliso | 187 | 3,6 g | 42 g | 0,48 g |
| Red and white quinoa Marks & Spencer | 187 | 6,7 g | 28,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Lavash?
100 g of Whole Wheat Lavash has 187 kcal. Serving, 1 serving, 26.7 g (26,7 g): about 50 kcal.
How much protein is in Whole Wheat Lavash?
Whole Wheat Lavash contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 26.7 g (26,7 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Whole Wheat Lavash?
Whole Wheat Lavash has 41,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Lavash?
Whole Wheat Lavash contains 0 g of fat per 100 g.
How much sodium is in Whole Wheat Lavash?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657381298665. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.