Whole Wheat Couscous
Packaged product Grains et pâtes alimentaires H-E-B
Whole Wheat Couscous contains 175 kcal per 100 g. A serving, 1 serving, 0.5 cup (120 g) provides about 210 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,83 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220883141
- Quantity
- 53 g
- Label serving
- 1 serving (0.5 cup)
- Category
- Grains et pâtes alimentaires
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT COUSCOUS(UNENRICHED WHOLE DURUM WHEAT SEMOLINA),VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN ,SALT ,YEAST EXTRACT , NATURAL FLAVOR, VEGETABLE OILS[ OLIVE & PALM] ,MODIFIED CORN STARCH ,SOY LECITHIN AND THIAMIN [VITAMIN B ]),SALT,DEHYDRATED GARLIC, MINCED ONIONS,GARLIC POWDER,PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelAileOignonLevureHuile d'oliveHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pastasalat Tomate-Mozarella Coop | 175 | 7,8 g | 17 g | 8 g |
| Hokkein Noodles A3 | 175 | 5,6 g | 35,2 g | 1 g |
| Frozen Sliced Noodle T&t | 175 | 5 g | 36 g | 1,3 g |
| Jasmine Rice Spice Empire | 175 | 3 g | 39 g | 1 g |
| Cilantro And Lime Brown Jasmine Rice Ben’s Original | 175 | 3,8 g | 34,2 g | 2,9 g |
| Gum-Free / Rice-Free Sourdough Loaf Bread SRSLY | 175 | 3,5 g | 38,6 g | 0,88 g |
| Harvest Grain Salad Farm Boy | 175 | 5,6 g | 28,8 g | 5 g |
| Udon Noodles Co-Op | 175 | 5,4 g | 28 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Couscous?
100 g of Whole Wheat Couscous has 175 kcal. Serving, 1 serving, 0.5 cup (120 g): about 210 kcal.
How much protein is in Whole Wheat Couscous?
Whole Wheat Couscous contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 0.5 cup (120 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Whole Wheat Couscous?
Whole Wheat Couscous has 30,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Couscous?
Whole Wheat Couscous contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Wheat Couscous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220883141. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.