whole milk
Packaged product Produits laitiers et oeufs Fresh direct
Whole milk contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
100 g provides 22 % of the Daily Value for calcium and 15 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine D L | 3 µg | 15 % |
| Calcium L | 282 mg | 22 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium50 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh direct
- Barcode
- 0811102020090
- Quantity
- 1.89L
- Label serving
- 240 ml
- Category
- Lait entier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GRADE A WHOLE MILK, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Turner's | 63 | 3,3 g | 4,6 g | 3,3 g |
| Whole Ultra-Filtered Milk H-E-B Mootopia | 63 | 5,4 g | 2,5 g | 3,3 g |
| Whole Milk WinCo Foods | 63 | 3,3 g | 5 g | 3,3 g |
| Whole Milk King Dairy | 63 | 3,3 g | 4,6 g | 4,2 g |
| Whole Milk cream-o-land | 63 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk H-E-B | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Grass-Based Whole Milk Natural by Nature | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk Simply Nature | 63 | 3,3 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole milk?
100 g of whole milk has 63 kcal. Serving, 240 ml (240 g): about 150 kcal.
How much protein is in whole milk?
Whole milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and Vitamine D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811102020090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.