Whole kernel sweet corn
Whole kernel sweet corn contains 56 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine C L | 2,4 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,3 g)
- Fiber2,4 gabove the median for légumes (median 1,7 g)
- Sugars4,8 gin the top quarter of légumes (median 1,7 g)
- Fat0,8 gin the top quarter of légumes (median 0 g)
- Sodium8 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- 365
- Barcode
- 0099482464158
- Label serving
- 1 serving (125 g)
- Category
- Légumes en conserve
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sweet corn, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Sweet Corn Beet Choice | 56 | 1,6 g | 10,4 g | 1,2 g |
| Corn Signature select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0,8 g | 12,8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13,9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0,8 g | 11,2 g | 0,8 g |
| Corn medley mexican style Del Monte | 56 | 1,6 g | 13,6 g | 0 g |
| Golden whole kernel corn giant eagle | 56 | 1,6 g | 9,6 g | 0,8 g |
| Harris teeter, peas Harris Teeter | 56 | 3,2 g | 9,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 56 kcal. Serving, 1 serving, 125 g (125 g): about 70 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 10,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel sweet corn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400816. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0099482464158. License: ODbL 1.0 (Open Food Facts). Source record dated 1 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.