Whole Kernel Corn
Packaged product Légumes Daizy Farms
Whole Kernel Corn contains 62 kcal per 100 g. A serving, 130 g (130 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 7,7 mg | 0,6 % |
| Fer L | 0,39 mg | 2 % |
| Potassium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars3,9 gabove the median for légumes (median 2,1 g)
- Fat0,77 gbelow the median for légumes (median 5,4 g)
- Sodium3,9 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daizy Farms
- Barcode
- 0057690000339
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled peppers Woolworths | 62 | 1 g | 10 g | 2,5 g |
| Garlic Roasted Peppers Sclafani | 62 | 1,5 g | 6,2 g | 3,1 g |
| Maple & Thyme Glazed Carrots Aunt Bessie's | 62 | 1,1 g | 9,5 g | 1,2 g |
| Garlic And Herb Vegetable Medley Green Giant | 62 | 2,5 g | 9,9 g | 2,5 g |
| Rainbow Crunch Salad Kit Coles Kitchen | 62 | 1,3 g | 5,8 g | 3,4 g |
| Green Power Bowl Allen Family Foods | 62 | 2 g | 7,2 g | 3 g |
| Okra And Tomato Pictsweet Farms | 62 | 0 g | 11,1 g | 2,5 g |
| Gold Diced Potatoes Harmons | 62 | 2,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 62 kcal. Serving, 130 g (130 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 130 g (130 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,77 g of fat per 100 g.
How much sodium is in Whole Kernel Corn?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057690000339. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.