Whole Kernel Corn
Packaged product Gemüse Daizy Farms
Whole Kernel Corn contains 62 kcal per 100 g. A Serving, 130 g (130 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 7,7 mg | 0,6 % |
| Eisen L | 0,39 mg | 2 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,5 gbelow the median for Gemüse (median 2 g)
- Sugars3,9 gabove the median for Gemüse (median 2,1 g)
- Fat0,77 gbelow the median for Gemüse (median 5,4 g)
- Sodium3,9 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daizy Farms
- Barcode
- 0057690000339
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled peppers Woolworths | 62 | 1 g | 10 g | 2,5 g |
| Garlic Roasted Peppers Sclafani | 62 | 1,5 g | 6,2 g | 3,1 g |
| Maple & Thyme Glazed Carrots Aunt Bessie's | 62 | 1,1 g | 9,5 g | 1,2 g |
| Garlic And Herb Vegetable Medley Green Giant | 62 | 2,5 g | 9,9 g | 2,5 g |
| Rainbow Crunch Salad Kit Coles Kitchen | 62 | 1,3 g | 5,8 g | 3,4 g |
| Green Power Bowl Allen Family Foods | 62 | 2 g | 7,2 g | 3 g |
| Okra And Tomato Pictsweet Farms | 62 | 0 g | 11,1 g | 2,5 g |
| Gold Diced Potatoes Harmons | 62 | 2,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 62 kcal. Serving, 130 g (130 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 130 g (130 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,77 g of fat per 100 g.
How much sodium is in Whole Kernel Corn?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057690000339. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.