Whole kernel corn
Packaged product Légumes
Whole kernel corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 33 kcal per 100 g across 1 253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,2 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars4,8 gin the top quarter of légumes (median 1,8 g)
- Fat0,8 gin the top quarter of légumes (median 0 g)
- Sodium8 mgin the lowest quarter of légumes (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 8 mg | 8 mg |
Product details
- Barcode
- 0072273475496
- Label serving
- 0.5 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Golden Corn, Supersweet KROGER | 56 | 1,6 g | 10,4 g | 0,8 g |
| Sweet Whole Kernel Corn, Sweet GREEN GIANT | 56 | 2,4 g | 12,8 g | 0,8 g |
| Green Peas DUCHESS | 56 | 3,2 g | 8,8 g | 0,4 g |
| Green Peas BOUNTIFUL HARVEST | 56 | 3,2 g | 9,6 g | 0,4 g |
| Whole Kernel Sweet Corn Beet Choice | 56 | 1,6 g | 10,4 g | 1,2 g |
| Spanish Seasoning, Spanish GOLDEN SEED | 56 | 0,8 g | 8,8 g | 1,6 g |
| Corn Signature select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Cream Style Golden Sweet Corn, Cream Style Golden Sweet PIGGLY WIGGLY | 56 | 1,6 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,2 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel corn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433864. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0072273475496. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.