Cooked Pasta, Whole Grain Spaghetti
Packaged product Autres aliments ARCHER FARMS
Cooked Pasta, Whole Grain Spaghetti contains 165 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 330 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 7,2 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,6 g)
- Fat1,3 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,25 gbelow the median for autres aliments (median 2,1 g)
- Sodium2 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- ARCHER FARMS
- Barcode
- 0085239302064
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
WATER, COOKED PASTA (DURUM WHOLE WHEAT FLOUR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pasta, Whole Grain Spaghetti?
100 g of Cooked Pasta, Whole Grain Spaghetti has 165 kcal. Serving, 1 cup, 200 g (200 g): about 330 kcal.
How much protein is in Cooked Pasta, Whole Grain Spaghetti?
Cooked Pasta, Whole Grain Spaghetti contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 200 g (200 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Cooked Pasta, Whole Grain Spaghetti?
Cooked Pasta, Whole Grain Spaghetti has 35 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,5 g of sugars.
How much fat is in Cooked Pasta, Whole Grain Spaghetti?
Cooked Pasta, Whole Grain Spaghetti contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Pasta, Whole Grain Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pasta, Whole Grain Spaghetti?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239302064. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2659431. License: CC0 1.0 (U.S. public domain). Source record dated 14 septembre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "COOKED PASTA, WHOLE GRAIN SPAGHETTI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.