Whole Grain Spaghetti
Packaged product Korn og pastaprodukter Target Stores
Whole Grain Spaghetti contains 165 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 330 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber5,5 gin the lowest quarter of korn og pastaprodukter (median 8,7 g)
- Sugars1,5 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Saturated fat0,25 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239302064
- Label serving
- 1 cup (200 g)
- Category
- Hvæs-hvæs-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked pasta (durum whole wheat flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat spaghetti Spinners | 172 | 6 g | 31,8 g | 1,4 g |
| Wholewheat spaghetti Asda | 148 | 4,8 g | 28 g | 0,9 g |
| Wholewheat spaghetti Tesco | 146 | 5,6 g | 31,1 g | 0,61 g |
| Whole wheat spaghetti Morrisons | 145 | 5,7 g | 27,4 g | 0,6 g |
| Whole Wheat Spaghetti Halve's H-E-B | 136 | 4,3 g | 26,4 g | 1,4 g |
| Whole Wheat Spaghetti Heartland | 216 | 7 g | 41 g | 1,5 g |
| Whole Wheat Spaghetti Target Stores | 56 | 1,9 g | 10,9 g | 0,4 g |
| Spaghetti integral Delverde | 283 | 11,5 g | 64 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Spaghetti?
100 g of Whole Grain Spaghetti has 165 kcal. Serving, 1 cup, 200 g (200 g): about 330 kcal.
How much protein is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 200 g (200 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 35 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,5 g of sugars.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Whole Grain Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Spaghetti?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659431. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239302064. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.