Whole flaxseed
Packaged product Noix et graines Bob's Red Mill
Whole flaxseed contains 387 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 120 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
100 g provides 31 % of the Daily Value for fer, 15 % of the Daily Value for potassium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 32,3 g | 115 % |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 726 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for noix et graines (median 20 g)
- Fiber32,3 gin the top quarter of noix et graines (median 27,3 g)
- Sugars3,2 gin the top quarter of noix et graines (median 1 g)
- Fat19,4 gin the lowest quarter of noix et graines (median 40 g)
- Saturated fat1,6 gin the lowest quarter of noix et graines (median 3,7 g)
- Sodium129 mgin the top quarter of noix et graines (median 33,3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 12,9 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978336200
- Label serving
- 3 tbsp (31 g)
- Category
- Graines de lin brunes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange oméga 3 Autour Du Riz | 397 | 10,8 g | 59,9 g | 11,6 g |
| Graines de Lin Kruidvat | 405 | 20 g | 6 g | 34 g |
| Lin brun Hé! Bio | 405 | 19,5 g | 6,4 g | 34 g |
| Lin brun Moulin des moines | 405 | 19,5 g | 6,4 g | 34 g |
| Leinsamen Zwicky | 349 | 28 g | 2 g | 30 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26,7 g | 33,3 g |
| Organic Flaxseed Powder Bulk | 340 | 35 g | 6,5 g | 10 g |
| Graines de lin Agovie | 436 | 19 g | 33 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole flaxseed?
100 g of Whole flaxseed has 387 kcal. Serving, 3 tbsp, 31 g (31 g): about 120 kcal.
Is Whole flaxseed high in protein?
Whole flaxseed contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 31 g (31 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 20 g).
How many carbs are in Whole flaxseed?
Whole flaxseed has 51,6 g of total carbohydrates per 100 g, including 32,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole flaxseed?
Whole flaxseed contains 19,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Whole flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV), potassium (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole flaxseed?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978336200. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.