Whole flaxseed
Packaged product Nüsse und Samen Bob's Red Mill
Whole flaxseed contains 387 kcal per 100 g. A Serving, 3 tbsp, 31 g (31 g) provides about 120 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
100 g provides 31 % of the Daily Value for Eisen, 15 % of the Daily Value for Kalium and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 32,3 g | 115 % |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 726 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for Nüsse und Samen (median 20 g)
- Fiber32,3 gin the top quarter of Nüsse und Samen (median 27,3 g)
- Sugars3,2 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat19,4 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat1,6 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium129 mgin the top quarter of Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,9 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978336200
- Label serving
- 3 tbsp (31 g)
- Category
- Braune Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange oméga 3 Autour Du Riz | 397 | 10,8 g | 59,9 g | 11,6 g |
| Graines de Lin Kruidvat | 405 | 20 g | 6 g | 34 g |
| Lin brun Hé! Bio | 405 | 19,5 g | 6,4 g | 34 g |
| Lin brun Moulin des moines | 405 | 19,5 g | 6,4 g | 34 g |
| Leinsamen Zwicky | 349 | 28 g | 2 g | 30 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26,7 g | 33,3 g |
| Organic Flaxseed Powder Bulk | 340 | 35 g | 6,5 g | 10 g |
| Graines de lin Agovie | 436 | 19 g | 33 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole flaxseed?
100 g of Whole flaxseed has 387 kcal. Serving, 3 tbsp, 31 g (31 g): about 120 kcal.
Is Whole flaxseed high in protein?
Whole flaxseed contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 3 tbsp, 31 g (31 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 20 g).
How many carbs are in Whole flaxseed?
Whole flaxseed has 51,6 g of total carbohydrates per 100 g, including 32,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole flaxseed?
Whole flaxseed contains 19,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Whole flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV), Kalium (15 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole flaxseed?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978336200. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.