Whole Cornish Hen
Packaged product Volailles Perdue
Whole Cornish Hen contains 196 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 220 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 169 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamine A L | 16 µg | 2 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for volailles (median 18,8 g)
- Fat14,3 gin the top quarter of volailles (median 4,8 g)
- Saturated fat4 gin the top quarter of volailles (median 1,2 g)
- Sodium62 mgin the lowest quarter of volailles (median 314 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745358241
- Label serving
- 4 ONZ (112 g)
- Category
- Volailles congelées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole cornish hen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Chang’s Crispy Chicken P.E. Chang’s | 196 | 12,3 g | 19,6 g | 8 g |
| Chicken Breast Tenderloins Tyson | 196 | 17 g | 14,3 g | 8 g |
| Chicken Party Wings Flats & Drummettes Great Value | 196 | 17 g | 0 g | 14,3 g |
| Chicken Wingettes Food Lion | 196 | 17 g | 0 g | 14,3 g |
| Chicken wings Tupelo farm | 198 | 18 g | 2,3 g | 13 g |
| 6 carrés de poulet assaisonnés à la créole Asia Food | 194 | 13,8 g | 10,3 g | 17,9 g |
| Chicken Thigh California Gold | 193 | 14 g | 0,88 g | 16,7 g |
| Breaded & Stuffed Chicken Creme Brie & Apple Tyson | 200 | 13,6 g | 14,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cornish Hen?
100 g of Whole Cornish Hen has 196 kcal. Serving, 4 onz, 112 g (112 g): about 220 kcal.
Is Whole Cornish Hen high in protein?
Whole Cornish Hen contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 4 onz, 112 g (112 g). About 35 % of its calories come from protein. Compared with other volailles, that is below the median (median 18,8 g).
How many carbs are in Whole Cornish Hen?
Whole Cornish Hen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Cornish Hen?
Whole Cornish Hen contains 14,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Whole Cornish Hen?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616552. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0072745358241. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.