Whole Chocolate Milk
Packaged product Produits laitiers et oeufs Rutter's
Whole Chocolate Milk contains 89 kcal per 100 g. A serving, 8 onz, 237 ml (237 g) provides about 211 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,8 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars11,8 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat2,1 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium76 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 12,7 g | 12,7 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 76 mg | 76 mg |
Product details
Ingredients
Milk, liquid sugar (sugar, water), cocoa (processed with alkali), corn starch, cocoa, salt, carrageenan, vanillin, 400 i.u. vitamin d3 added per quart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santhrupthi Milk Nandini | 89 | 3,5 g | 5,1 g | 6,1 g |
| Yop Chocolat Caramel Yoplait | 89 | 3,9 g | 13,7 g | 1,9 g |
| A2 Protein Chocolate Whole Milk Kirkland Signature | 89 | 3,4 g | 11,4 g | 3,4 g |
| A2 Buffalo Milk Sid’s Farm | 89 | 3,7 g | 5,1 g | 6 g |
| Camel Milk Amul | 90 | 4,4 g | 7,6 g | 4 g |
| High Protein Milk Amul | 90 | 14 g | 8 g | 0,2 g |
| Petit URSI P tit ursi | 90 | 3,7 g | 14 g | 2,3 g |
| Spyit Cookies and cream | 90 | 20 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chocolate Milk?
100 g of Whole Chocolate Milk has 89 kcal. Serving, 8 onz, 237 ml (237 g): about 211 kcal.
How much protein is in Whole Chocolate Milk?
Whole Chocolate Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 8 onz, 237 ml (237 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Whole Chocolate Milk?
Whole Chocolate Milk has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,8 g of sugars.
How much fat is in Whole Chocolate Milk?
Whole Chocolate Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Chocolate Milk?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916614. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0071156501208. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.