Whole Blue Mussels
Packaged product Autres aliments Beaver Street Fisheries Inc.
Whole Blue Mussels contains 167 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 140 kcal.
Roughly 53 % of its calories come from protein, with 26 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 43 % of the Daily Value for fer and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamine C L | 5,7 mg | 6 % |
| Calcium L | 226 mg | 17 % |
| Fer L | 7,7 mg | 43 % |
| Potassium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 20 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium536 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 167 kcal |
| Protein | 16 g | 19 g |
| Carbohydrates | 6 g | 7,1 g |
| Fat | 3,5 g | 4,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 536 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391030080
- Label serving
- 3 oz
- Category
- Autres aliments
Ingredients
Cooked Whole Mussels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3,9 g |
| Fire Chili Ranch Bolthouse | 167 | 3,3 g | 10 g | 11,7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6,7 g | 16,7 g |
| Cold steeped Meijer | 167 | 0 g | 33,3 g | 0 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0,5 g | 9,6 g |
| Poulet haché Cactus | 167 | 18 g | 2,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Blue Mussels?
100 g of Whole Blue Mussels has 167 kcal. Serving, 3 oz, 84 g (84 g): about 140 kcal.
Is Whole Blue Mussels high in protein?
Whole Blue Mussels contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 oz, 84 g (84 g). About 53 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whole Blue Mussels?
Whole Blue Mussels has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Blue Mussels?
Whole Blue Mussels contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Blue Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (43 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Blue Mussels?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391030080. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 763524. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE BLUE MUSSELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.