White Wonder Mac & Cheese
Packaged product Produits laitiers et oeufs Mac goodness
White Wonder Mac & Cheese contains 423 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 300 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 52 % of the Daily Value for Vitamine A and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamine A L | 465 µg | 52 % |
| Vitamine D L | 0,28 µg | 1 % |
| Calcium L | 282 mg | 22 % |
| Fer L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,8 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat14,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium380 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mac goodness
- Barcode
- 0860013391935
- Label serving
- 0.5 cup (71 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wonder Mac & Cheese?
100 g of White Wonder Mac & Cheese has 423 kcal. Serving, 0.5 cup, 71 g (71 g): about 300 kcal.
Is White Wonder Mac & Cheese high in protein?
White Wonder Mac & Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 71 g (71 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in White Wonder Mac & Cheese?
White Wonder Mac & Cheese has 56,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wonder Mac & Cheese?
White Wonder Mac & Cheese contains 14,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does White Wonder Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (52 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Wonder Mac & Cheese?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013391935. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.