White Wonder Mac & Cheese
Packaged product Dairy and Eggs Mac goodness
White Wonder Mac & Cheese contains 423 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 300 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 52% of the Daily Value for Vitamin A and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 465 µg | 52% |
| Vitamin D L | 0.28 µg | 1% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium380 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mac goodness
- Barcode
- 0860013391935
- Label serving
- 0.5 cup (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cream Cheese Danish 6 Pack Sprouts Farmers Market | 423 | 8.5 g | 40.1 g | 25.4 g |
| Veggie Puffs Abu Auf | 423 | 10 g | 68.8 g | 12 g |
| Hokkaido Butterscotch Logo | 423 | 0.78 g | 48.8 g | 26.1 g |
| Veggie Puffs Abu Auf | 423 | 7.3 g | 63 g | 11.5 g |
| Plain Butter Tart Don's Bakery | 422 | 3.3 g | 48.9 g | 23.3 g |
| Butter Croissants Farmer's Market | 422 | 6.7 g | 48.9 g | 22.2 g |
| Protein + Adaptogens Superfood Bar Peanut Butter Laird Superfood | 422 | 24.4 g | 44.4 g | 20 g |
| All Butter Croissants Meijer | 422 | 6.7 g | 51.1 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013391935. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.