White rose, cooked ham
Packaged product Viande White Rose
White rose, cooked ham contains 125 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 35 kcal.
Roughly 55 % of its calories come from protein, with 31 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 211 kcal per 100 g across 2 839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1 390 mg | 60 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 14 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of viande (median 18 g)
- Sugars3,6 gin the top quarter of viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat1,8 gbelow the median for viande (median 4,5 g)
- Sodium1 390 mgabove the median for viande (median 964 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1 393 mg | 1 390 mg |
Product details
- Brand
- White Rose
- Barcode
- 0074807174431
- Label serving
- 1 SLICE (28 g)
- Category
- Viandes préparées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16,1 g | 7,1 g | 2,7 g |
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17,9 g | 8,9 g | 1,8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rose, cooked ham?
100 g of White rose, cooked ham has 125 kcal. Serving, 1 slice, 28 g (28 g): about 35 kcal.
Is White rose, cooked ham high in protein?
White rose, cooked ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 55 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 18 g).
How many carbs are in White rose, cooked ham?
White rose, cooked ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in White rose, cooked ham?
White rose, cooked ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in White rose, cooked ham?
100 g contains 1 390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036970. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0074807174431. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.