White Potato
Packaged product Légumes Metro
White Potato contains 70 kcal per 100 g. A serving, 1 medium potato with skin, 213 g (213 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,4 mg | 0,7 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,94 g | |
| Protein L | 1,9 g | 4 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars0,94 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium16,4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Washed Potato’s White Washed Potato’s | 70 | 1,9 g | 15,5 g | 0 g |
| White Potatoes Ferme J. Ouimet Inc. | 70 | 1,9 g | 15,5 g | 0 g |
| Red Potatoes Pacific | 70 | 1,7 g | 16 g | 0,094 g |
| Red Potatoes Red Bag | 70 | 1,9 g | 16 g | 0,14 g |
| Salade faim gourmande Fraicherie | 70 | 1,9 g | 5,9 g | 3,6 g |
| Rosemary Roaster Red Potatoes Gourmet Garage | 70 | 1,4 g | 12 g | 2,1 g |
| Roasted Rainbow Carrots With Dill Wegmans | 71 | 0,88 g | 8,8 g | 4,4 g |
| Trader Joe's Shredded Potato Hash Browns Trader Joe's | 71 | 2,4 g | 15,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potato?
100 g of White Potato has 70 kcal. Serving, 1 medium potato with skin, 213 g (213 g): about 150 kcal.
How much protein is in White Potato?
White Potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 medium potato with skin, 213 g (213 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in White Potato?
White Potato has 15,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potato?
White Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Potato?
100 g contains 16,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974257. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.