White Potato
White Potato contains 70 kcal per 100 g. A Serving, 1 medium potato with skin, 213 g (213 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,4 mg | 0,7 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,94 g | |
| Protein L | 1,9 g | 4 % |
| Calcium L | 9,4 mg | 0,7 % |
| Eisen L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars0,94 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium16,4 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Washed Potato’s White Washed Potato’s | 70 | 1,9 g | 15,5 g | 0 g |
| White Potatoes Ferme J. Ouimet Inc. | 70 | 1,9 g | 15,5 g | 0 g |
| Red Potatoes Pacific | 70 | 1,7 g | 16 g | 0,094 g |
| Red Potatoes Red Bag | 70 | 1,9 g | 16 g | 0,14 g |
| Salade faim gourmande Fraicherie | 70 | 1,9 g | 5,9 g | 3,6 g |
| Rosemary Roaster Red Potatoes Gourmet Garage | 70 | 1,4 g | 12 g | 2,1 g |
| Roasted Rainbow Carrots With Dill Wegmans | 71 | 0,88 g | 8,8 g | 4,4 g |
| Trader Joe's Shredded Potato Hash Browns Trader Joe's | 71 | 2,4 g | 15,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potato?
100 g of White Potato has 70 kcal. Serving, 1 medium potato with skin, 213 g (213 g): about 150 kcal.
How much protein is in White Potato?
White Potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 1 medium potato with skin, 213 g (213 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in White Potato?
White Potato has 15,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potato?
White Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Potato?
100 g contains 16,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974257. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.