White Kidney Beans
Packaged product Haricots et légumineuses Compliments
White Kidney Beans contains 72 kcal per 100 g. A serving, 125 ml, 125 ml (125 g) provides about 90 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for haricots et légumineuses (median 5,6 g)
- Fiber4,8 gin the lowest quarter of haricots et légumineuses (median 5,6 g)
- Sugars0,8 gin the top quarter of haricots et légumineuses (median 0,53 g)
- Sodium72 mgbelow the median for haricots et légumineuses (median 76 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742555004
- Quantity
- 540 mL
- Label serving
- 125 ml (125 ml)
- Category
- Haricots blancs
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Tamam | 72 | 5,6 g | 12,8 g | 0,32 g |
| White Kidney Beans Compliments | 72 | 4,8 g | 14,4 g | 0,4 g |
| White Kidney Beans Great Value | 72 | 5,6 g | 14,4 g | 0,4 g |
| Cannellini White Kidney Beans Cento | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini beans ocado | 61 | 4,3 g | 8,8 g | 0 g |
| I Cannellini La fiammante | 60 | 4,2 g | 7 g | 0,4 g |
| White Kidney Beans East End | 60 | 4,2 g | 7 g | 0,4 g |
| Cannellini White Kidney Beans Publix | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 72 kcal. Serving, 125 ml, 125 ml (125 g): about 90 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 125 ml, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,6 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 14,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Kidney Beans?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742555004. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.