White enriched bread
Packaged product Pain et produits cuits au four
White enriched bread contains 244 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 43 % of the Daily Value for Niacine (B3) and 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 6,9 mg | 43 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pain et produits cuits au four (median 8,8 g)
- Fiber2,2 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sugars4,4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sodium467 mgabove the median for pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 46,7 g | 48,9 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 444 mg | 467 mg |
Product details
- Barcode
- 0021130185627
- Label serving
- 2 SLICES (45 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, contains 2% or less of the following: soybean oil, wheat gluten, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium carbonate, ammonium sulfate, monocalcium phosphate, calcium sulfate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Brown rice yeastfree loaf Ener-G Foods Inc. | 244 | 2,2 g | 31,1 g | 13,3 g |
| Warburtons Toastie Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Pain aux Graines Sans gluten L'Angélus | 244 | 4,5 g | 43 g | 4,9 g |
| French subs Perfection Bakeries | 244 | 8,5 g | 47,6 g | 1,2 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White enriched bread?
100 g of White enriched bread has 244 kcal. Serving, 2 slices, 45 g (45 g): about 110 kcal.
How much protein is in White enriched bread?
White enriched bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,8 g).
How many carbs are in White enriched bread?
White enriched bread has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in White enriched bread?
White enriched bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White enriched bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (43 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White enriched bread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600061. License: CC0 1.0 (U.S. public domain). Source record dated 13 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0021130185627. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.