White Cheese
Packaged product Produits laitiers et oeufs Sutas
White Cheese contains 313 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 94 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
100 g provides 41 % of the Daily Value for calcium and 28 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15,3 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 1 170 mg | 51 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Protein L | 23 g | 46 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 533 mg | 41 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars1,5 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat24 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat15,3 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 170 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 833 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 24 g | 24 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 1 170 mg | 1 170 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taffel Tomatost TINE | 313 | 24 g | 0,3 g | 24 g |
| Processed Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Grilloumi ekologisk Fontana | 313 | 20 g | 2 g | 25 g |
| Rulo de queso de cabra con piña Quesos el Pastor | 313 | 13 g | 15,8 g | 22 g |
| Räucherscheiben Natur, Schmerzkäsezubereitung Mierie | 313 | 21 g | 1 g | 25 g |
| Pecorino fuso spalmalbile dolce Eurospin | 313 | 19 g | 3 g | 25 g |
| Président à l'Emmental Râpé fondant Président | 313 | 20 g | 2 g | 25 g |
| Rookkaas 45+ naturel Albert Heijn | 313 | 19 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 313 kcal. Serving, 1.1 onz, 30 g (30 g): about 94 kcal.
Is White Cheese high in protein?
White Cheese contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 1.1 onz, 30 g (30 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in White Cheese?
White Cheese has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in White Cheese?
White Cheese contains 24 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 1 170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690767714085. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 474522. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.