Wheat Bran
Packaged product Grains et pâtes alimentaires Odlums
Wheat Bran contains 206 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 23 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 3,8 g | |
| Protein L | 14 g | 28 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 2,5 µg | 13 % |
| Calcium L | 300 mg | 23 % |
| Potassium L | 420 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 51 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber36 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,8 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium28 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 0501104003381
- Label serving
- 30 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salade Sodebo | 206 | 6,1 g | 19 g | 11 g |
| Wheat Bran Odlums | 206 | 14 g | 27 g | 5,5 g |
| Red Pepper & Tomato Pasta Sainsbury's Taste The Difference | 206 | 4,2 g | 21,7 g | 10,8 g |
| Polpettine ricetta classica Amadori | 206 | 15 g | 5,1 g | 14 g |
| Pan de molde multicereales Forn del Parral | 206 | 7,1 g | 45 g | 1,4 g |
| Pasta Bambini Ankerkraut | 206 | 7,9 g | 34 g | 2 g |
| Salade de Carottes, Quinoa et Noisettes sans gluten Jardin Bio étic | 206 | 2,4 g | 9,1 g | 16,9 g |
| Quinoa et Houmous de Betterave La Vie Claire | 206 | 5 g | 23,3 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran?
100 g of Wheat Bran has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Wheat Bran high in protein?
Wheat Bran contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bran?
Wheat Bran has 27 g of total carbohydrates per 100 g, including 36 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bran?
Wheat Bran contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Wheat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and Vitamine D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bran?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0501104003381. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.