Wasabi Peas
Packaged product Haricots et légumineuses 7 Select
Wasabi Peas contains 367 kcal per 100 g. A serving, 30 g, 0.33 cup (30 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars10 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat6,7 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium643 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548557324
- Label serving
- 30 g (0.33 cup)
- Category
- Haricots et légumineuses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajin Peach Rings Snack Club | 367 | 0 g | 86,7 g | 0 g |
| Sea Salt Roasted Favas Three Farmers Foods Inc | 367 | 26,7 g | 60 g | 3,3 g |
| Freeze Dried Whole Peas North Bay Trading | 367 | 23,3 g | 66,7 g | 1,7 g |
| Very Cherry Jelly Beans Safeway | 367 | 0 g | 93,3 g | 0 g |
| Jelly Beans Tractor Supply Co | 367 | 0 g | 90 g | 0 g |
| Jelly Beans Jelly Belly | 367 | 0 g | 90 g | 0 g |
| Mango Peach Clear Whey Isolate Prozis | 367 | 80 g | 10 g | 0 g |
| Gourmet Jelly Beans The Jelly Bean Planet | 367 | 0 g | 93,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 367 kcal. Serving, 30 g, 0.33 cup (30 g): about 110 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g, 0.33 cup (30 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peas?
Wasabi Peas contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Wasabi Peas?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548557324. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.