Wasa - 275G
Wasa - 275G contains 336 kcal per 100 g. A serving, 14 g (14 g) provides about 47 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 12 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,2 g)
- Fat2,5 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium450 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400117913
- Quantity
- 275g
- Label serving
- 14 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl470 g*), Roggenşauerteia (Roggenvollkornmehl, Wasser) (14 g*), Haferflocken (10 g*), Welzenvollkornmehl (6,0 g*), Hafervollkornmehl (6,0 g*)" Gerstenvollkornmehl (6,0 g*),Hefe, Salz,. Gerstenmalzextrakt, Emulgator (Sonnenblumenlecithin). Kann-Spuren vọn Sesamsamen und Milch enthalten. Die bervorgehobenen Zutaten können bei Personen mit Allergien und Unverträglichkeiten Reaktionen verürsachen: *in g pra 100 g-Produkt. Trocken und vor Licht geschützt aafbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Authentique | 336 | 9 g | 62 g | 1,5 g |
| Täysjyväruisnäkkäri MyllyKivi | 336 | 9,9 g | 61 g | 1,5 g |
| Knäckebrot - Roggen Traditionell wasa | 336 | 10 g | 60 g | 2 g |
| Tartines croustillantes seigle Bjorg | 337 | 8 g | 65 g | 1,7 g |
| Burger Roggen Kernig Burger | 337 | 11 g | 57 g | 2,3 g |
| Knackebrot Racio | 337 | 10 g | 58 g | 2,5 g |
| Knäckebrot Delikatess Alnatura | 335 | 8,6 g | 63 g | 1,8 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa - 275G?
100 g of Wasa - 275G has 336 kcal. Serving, 14 g (14 g): about 47 kcal.
Is Wasa - 275G high in protein?
Wasa - 275G contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,5 g in serving, 14 g (14 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Wasa - 275G?
Wasa - 275G has 58,5 g of total carbohydrates per 100 g, including 18 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa - 275G?
Wasa - 275G contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wasa - 275G?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117913. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.