Wasa
Packaged product Snacks Authentique
Wasa contains 336 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11,8 g)
- Fiber19 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1 g)
- Sodium400 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentique
- Barcode
- 7300040072955
- Quantity
- 275g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Täysjyväruisnäkkäri MyllyKivi | 336 | 9,9 g | 61 g | 1,5 g |
| Wasa - 275G Wasa | 336 | 11 g | 58,5 g | 2,5 g |
| Knäckebrot - Roggen Traditionell wasa | 336 | 10 g | 60 g | 2 g |
| Tartines croustillantes seigle Bjorg | 337 | 8 g | 65 g | 1,7 g |
| Burger Roggen Kernig Burger | 337 | 11 g | 57 g | 2,3 g |
| Knackebrot Racio | 337 | 10 g | 58 g | 2,5 g |
| Knäckebrot Delikatess Alnatura | 335 | 8,6 g | 63 g | 1,8 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa?
100 g of Wasa has 336 kcal.
How much protein is in Wasa?
Wasa contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Wasa?
Wasa has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa?
Wasa contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Wasa?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300040072955. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.