Wasa - 275G
Wasa - 275G contains 336 kcal per 100 g. A serving, 14 g (14 g) provides about 47 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11,8 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,2 g)
- Fat2,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1 g)
- Sodium450 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400117913
- Quantity
- 275g
- Label serving
- 14 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl470 g*), Roggenşauerteia (Roggenvollkornmehl, Wasser) (14 g*), Haferflocken (10 g*), Welzenvollkornmehl (6,0 g*), Hafervollkornmehl (6,0 g*)" Gerstenvollkornmehl (6,0 g*),Hefe, Salz,. Gerstenmalzextrakt, Emulgator (Sonnenblumenlecithin). Kann-Spuren vọn Sesamsamen und Milch enthalten. Die bervorgehobenen Zutaten können bei Personen mit Allergien und Unverträglichkeiten Reaktionen verürsachen: *in g pra 100 g-Produkt. Trocken und vor Licht geschützt aafbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Authentique | 336 | 9 g | 62 g | 1,5 g |
| Täysjyväruisnäkkäri MyllyKivi | 336 | 9,9 g | 61 g | 1,5 g |
| Knäckebrot - Roggen Traditionell wasa | 336 | 10 g | 60 g | 2 g |
| Tartines croustillantes seigle Bjorg | 337 | 8 g | 65 g | 1,7 g |
| Burger Roggen Kernig Burger | 337 | 11 g | 57 g | 2,3 g |
| Knackebrot Racio | 337 | 10 g | 58 g | 2,5 g |
| Knäckebrot Delikatess Alnatura | 335 | 8,6 g | 63 g | 1,8 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa - 275G?
100 g of Wasa - 275G has 336 kcal. Serving, 14 g (14 g): about 47 kcal.
Is Wasa - 275G high in protein?
Wasa - 275G contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,5 g in serving, 14 g (14 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa - 275G?
Wasa - 275G has 58,5 g of total carbohydrates per 100 g, including 18 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa - 275G?
Wasa - 275G contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wasa - 275G?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117913. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.