Wakame
Packaged product Drikkevarer Clearspring
Wakame contains 20 kcal per 100 g. A serving, 5 g (5 g) provides about 1 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 241 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4 % |
| Jod L | 361 µg | 241 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554001119
- Label serving
- 5 g
- Category
- Dried wakame seaweeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame Porto-Muiños | 27 | 2,2 g | 1,1 g | 0 g |
| Alga Wakame Desidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Wakamé d’Atlantique Océan de saveurs | 200 | 26,7 g | 13,3 g | 2,7 g |
| Yutaka Wakame Yutaka | 206 | 20 g | 11 g | 1,6 g |
| Alga Wakame ทาเบรุ | 280 | 20 g | 40 g | 0 g |
| Dried Brown Seaweed Sempio | 300 | 20 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame?
100 g of Wakame has 20 kcal. Serving, 5 g (5 g): about 1 kcal.
How much protein is in Wakame?
Wakame contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,09 g in serving, 5 g (5 g). About 73 % of its calories come from protein.
How many carbs are in Wakame?
Wakame has 0 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakame?
Wakame contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (241 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakame?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554001119. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.