Calories in Vitasoy USA Nasoya biologique, Tofu doux
Generic food Haricots et légumineuses
Vitasoy USA Nasoya biologique, Tofu doux contains 70 kcal per 100 g. A typical serving of 0,2 colis (79 g) provides about 55 kcal.
Roughly 50 % of its calories come from protein, with 45 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 10 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat I | 3,5 g | 4 % |
| Saturated fat I | 0,5 g | 3 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 4 mg | 0,2 % |
| Total carbohydrates C | 0,74 g | 0,3 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars I | 0,3 g | |
| Protein I | 8,8 g | 18 % |
| Calcium I | 130 mg | 10 % |
| Fer I | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,6 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,3 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat3,5 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,5 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium4 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,7 g |
|---|---|
| Graisses polyinsaturées I | 2,3 g |
Other components (3)
| Eau I | 85,8 g |
|---|---|
| Cendres M | 1,2 g |
| Énergie C | 291 kJ |
Other forms of Vitasoy USA Nasoya biologique
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Nasoya biologique, Tofu Plus Entreprise Extra | 92 | 10,2 g | 1,8 g | 4,9 g |
| Vitasoy USA Nasoya biologique, Tofu Plus Entreprise | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Entreprise Tofu | 80 | 9,1 g | 1,5 g | 4,2 g |
| Vitasoy États-Unis, Tofu de la firme biologique Nasoya | 84 | 8,9 g | 2,3 g | 4,4 g |
| Tofu, entreprise, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, doux, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Vitasoy États-Unis, Nasoya Lite Entreprise Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| Vitasoy USA Azumaya, Tofu d'entreprise supplémentaire | 88 | 10,1 g | 1,5 g | 4,6 g |
| Tofu, entreprise supplémentaire, préparé avec le nigari | 83 | 10 g | 1,2 g | 5,3 g |
| ALIMENTAIRES DES MAISONS Entreprise de prime Tofu | 85 | 10,9 g | 0,97 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Nasoya biologique?
100 g of vitasoy USA Nasoya biologique has 70 kcal. 0,2 colis (79 g): about 55 kcal.
How much protein is in vitasoy USA Nasoya biologique?
Vitasoy USA Nasoya biologique contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 0,2 colis (79 g). About 50 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in vitasoy USA Nasoya biologique?
Vitasoy USA Nasoya biologique has 0,74 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in vitasoy USA Nasoya biologique?
Vitasoy USA Nasoya biologique contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does vitasoy USA Nasoya biologique contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Nasoya biologique?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173783. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.