Calories in Vitasoy USA Organic Nasoya, Weicher Tofu
Generic food Bohnen und Hülsenfrüchte
Vitasoy USA Organic Nasoya, Weicher Tofu contains 70 kcal per 100 g. A typical serving of 0,2 Paket (79 g) provides about 55 kcal.
Roughly 50 % of its calories come from protein, with 45 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 10 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat I | 3,5 g | 4 % |
| Saturated fat I | 0,5 g | 3 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 4 mg | 0,2 % |
| Total carbohydrates C | 0,74 g | 0,3 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars I | 0,3 g | |
| Protein I | 8,8 g | 18 % |
| Calcium I | 130 mg | 10 % |
| Eisen I | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,6 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,3 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat3,5 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,5 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium4 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2,3 g |
Other components (3)
| Wasser I | 85,8 g |
|---|---|
| Asche M | 1,2 g |
| Energie C | 291 kJ |
Other forms of Vitasoy USA Organic Nasoya
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firma | 92 | 10,2 g | 1,8 g | 4,9 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firma | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Fester Tofu | 80 | 9,1 g | 1,5 g | 4,2 g |
| Vitasoy USA, Organische Nasoya Firma Tofu | 84 | 8,9 g | 2,3 g | 4,4 g |
| Tofu, fest, mit Calciumsulfat und Magnesiumchlorid (Nigari) hergestellt | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, weich, mit Calciumsulfat und Magnesiumchlorid (Nigari) hergestellt | 61 | 7,2 g | 1,2 g | 3,7 g |
| Vitasoy USA, Nasoya Lite Firma Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| Vitasoy USA Azumaya, Zusätzlicher fester Tofu | 88 | 10,1 g | 1,5 g | 4,6 g |
| Tofu, extraunternehmen, vorbereitet mit Nigari | 83 | 10 g | 1,2 g | 5,3 g |
| HOUSE FOODS Premium-Firma Tofu | 85 | 10,9 g | 0,97 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitasoy USA Organic Nasoya?
100 g of Vitasoy USA Organic Nasoya has 70 kcal. 0,2 Paket (79 g): about 55 kcal.
How much protein is in Vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 0,2 Paket (79 g). About 50 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya has 0,74 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in Vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vitasoy USA Organic Nasoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitasoy USA Organic Nasoya?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173783. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.