Veggie Dish
Packaged product Produits laitiers et oeufs Chow You Wei
Veggie Dish contains 53 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 79 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,7 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 699 mg | 30 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium699 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chow You Wei
- Barcode
- 4895235561961
- Quantity
- 150 g
- Label serving
- 1 pack (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt 0% Kolios | 53 | 8,3 g | 4,8 g | 0 g |
| Maeil Soy Milk Original Maeil | 53 | 4,7 g | 4,2 g | 2,5 g |
| Oatmilk salted caramel latte La Colombe | 53 | 0,75 g | 9,8 g | 1,5 g |
| Whole egg light mayo Praise | 53 | 1 g | 1,1 g | 5,3 g |
| Milk Gippsland Jersey | 53 | 3,9 g | 4,7 g | 2 g |
| Strawberry Yoghurt coles | 53 | 4 g | 13,4 g | 1,6 g |
| Greek Style Strawberry Yogurt Farmers Union | 53 | 15,5 g | 3,8 g | 3,9 g |
| Protein Vanilla Yogurt Waitrose | 53 | 10,6 g | 9,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Dish?
100 g of Veggie Dish has 53 kcal. Serving, 1 pack, 150 g (150 g): about 79 kcal.
How much protein is in Veggie Dish?
Veggie Dish contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 1 pack, 150 g (150 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie Dish?
Veggie Dish has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Dish?
Veggie Dish contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Veggie Dish?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895235561961. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.