Veggie Dish
Packaged product Mælk og æg Chow You Wei
Veggie Dish contains 53 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 79 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,7 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 699 mg | 30 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat1,4 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium699 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chow You Wei
- Barcode
- 4895235561961
- Quantity
- 150 g
- Label serving
- 1 pack (150 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt 0% Kolios | 53 | 8,3 g | 4,8 g | 0 g |
| Maeil Soy Milk Original Maeil | 53 | 4,7 g | 4,2 g | 2,5 g |
| Oatmilk salted caramel latte La Colombe | 53 | 0,75 g | 9,8 g | 1,5 g |
| Whole egg light mayo Praise | 53 | 1 g | 1,1 g | 5,3 g |
| Milk Gippsland Jersey | 53 | 3,9 g | 4,7 g | 2 g |
| Strawberry Yoghurt coles | 53 | 4 g | 13,4 g | 1,6 g |
| Greek Style Strawberry Yogurt Farmers Union | 53 | 15,5 g | 3,8 g | 3,9 g |
| Protein Vanilla Yogurt Waitrose | 53 | 10,6 g | 9,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Dish?
100 g of Veggie Dish has 53 kcal. Serving, 1 pack, 150 g (150 g): about 79 kcal.
How much protein is in Veggie Dish?
Veggie Dish contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 1 pack, 150 g (150 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie Dish?
Veggie Dish has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Dish?
Veggie Dish contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Veggie Dish?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895235561961. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.