Veggie Breakfast Links
Packaged product Produits laitiers et oeufs Boca
Veggie Breakfast Links contains 178 kcal per 100 g. A serving, 45 g, 45 g (45 g) provides about 80 kcal.
Roughly 41 % of its calories come from fat, with 36 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 822 mg | 36 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 17,8 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 23 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber4,4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium822 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 4,4 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 17,8 g | 17,8 g |
| Carbohydrates | 11,1 g | 11,1 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 835 mg | 822 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283550022
- Label serving
- 45 g (45 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, textured soy protein concentrate, soy protein isolate, corn oil, wheat gluten, contains less than 2% of methylcellulose, potato starch, olive oil, salt, cultured whey (from milk)*, hydrolyzed protein (corn and soy) and hydrolyzed wheat gluten, spices, caramel color, brown sugar, dextrose, washed raw sugar, autolyzed yeast extract, natural flavor (contains celery, non-meat), disodium inosinate, disodium guanylate, garlic powder, gum arabic, sugar, onion powder, browned in corn oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelSucreLevureAileOignonLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Jefferies | 178 | 8,4 g | 11,4 g | 10,6 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18,2 g | 7,5 g |
| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9,2 g | 7,3 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4,8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25,7 g | 0,2 g | 8,2 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10,5 g | 17,7 g | 6,8 g |
| Italian Style Eggplant Parmigiana Specially Selected | 178 | 5 g | 6,2 g | 14,4 g |
| Tep Tip Coconut Milk Teptip | 178 | 1,7 g | 2,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Breakfast Links?
100 g of Veggie Breakfast Links has 178 kcal. Serving, 45 g, 45 g (45 g): about 80 kcal.
Is Veggie Breakfast Links high in protein?
Veggie Breakfast Links contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in serving, 45 g, 45 g (45 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Veggie Breakfast Links?
Veggie Breakfast Links has 11,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Veggie Breakfast Links?
Veggie Breakfast Links contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Veggie Breakfast Links contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Breakfast Links?
100 g contains 822 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212112. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0759283550022. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.