Vegetable Spirals
Packaged product Légumes Tonya’s
Vegetable Spirals contains 365 kcal per 100 g. A serving, 1 cup dry pasta, 85 g (85 g) provides about 310 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat2,9 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,1 gbelow the median for légumes (median 1,1 g)
- Sodium11,8 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Spirals?
100 g of Vegetable Spirals has 365 kcal. Serving, 1 cup dry pasta, 85 g (85 g): about 310 kcal.
How much protein is in Vegetable Spirals?
Vegetable Spirals contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 1 cup dry pasta, 85 g (85 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Spirals?
Vegetable Spirals has 78,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Spirals?
Vegetable Spirals contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Vegetable Spirals?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621683711252. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.