Vegetable Flakes
Packaged product Légumes DAECHUN
Vegetable Flakes contains 500 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 25 kcal.
Roughly 69 % of its calories come from fat, with 31 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 22 % of the Daily Value for fer, 15 % of the Daily Value for potassium and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 720 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 2,5 g)
- Fiber20 gin the top quarter of légumes (median 2 g)
- Sugars20 gin the top quarter of légumes (median 2,1 g)
- Fat40 gin the top quarter of légumes (median 5,2 g)
- Saturated fat4 gin the top quarter of légumes (median 1,1 g)
- Sodium1 100 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Flakes?
100 g of Vegetable Flakes has 500 kcal. Serving, 1 portion, 5 g (5 g): about 25 kcal.
How much protein is in Vegetable Flakes?
Vegetable Flakes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 5 g (5 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Vegetable Flakes?
Vegetable Flakes has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Flakes?
Vegetable Flakes contains 40 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Vegetable Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV), potassium (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Flakes?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8802142002100. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "VEGETABLE FLAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.