Uncured black forest ham
Packaged product Viande
Uncured black forest ham contains 100 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 50 kcal.
Roughly 64 % of its calories come from protein, with 28 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 28 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat1 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat0 gin the lowest quarter of viande (median 4,5 g)
- Sodium580 mgin the lowest quarter of viande (median 964 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 580 mg | 580 mg |
Product details
- Barcode
- 0854181007323
- Label serving
- 2 SLICES (50 g)
- Category
- Viandes préparées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Premium Turkey Breast Sara Lee | 100 | 20 g | 2,2 g | 1,4 g |
| Poledwica Drobiowa KRAINA WEDLIN | 100 | 18 g | 2,5 g | 2 g |
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| Roulade de poulet Chatar | 100 | 13,5 g | 5,7 g | 4,3 g |
| Pechuga de pavo Asada blancafort | 100 | 21 g | 0,6 g | 1,7 g |
| Natural Hickory Smoked Canadian Bacon Land O' Frost | 100 | 16,7 g | 1,7 g | 1,7 g |
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| Oven Roasted Turkey Breast Primo Taglio | 100 | 22 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured black forest ham?
100 g of Uncured black forest ham has 100 kcal. Serving, 2 slices, 50 g (50 g): about 50 kcal.
Is Uncured black forest ham high in protein?
Uncured black forest ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 50 g (50 g). About 64 % of its calories come from protein.
How many carbs are in Uncured black forest ham?
Uncured black forest ham has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncured black forest ham?
Uncured black forest ham contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Uncured black forest ham?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949646. License: CC0 1.0 (U.S. public domain). Source record dated 14 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0854181007323. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.