Trufit
Packaged product Autres aliments Rsp
Trufit contains 372 kcal per 100 g. A serving, 1 scoop, 43 g (43 g) provides about 160 kcal.
Roughly 61 % of its calories come from protein, with 22 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 34 % of the Daily Value for calcium, 19 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 174 mg | 58 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 11,6 g | 42 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 58,1 g | 116 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 442 mg | 34 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 651 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 22 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the top quarter of autres aliments (median 7 g)
- Fiber11,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium442 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rsp
- Barcode
- 0858491007455
- Label serving
- 1 scoop (43 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystallized Ginger Nature's Garden | 372 | 0 g | 90,7 g | 0 g |
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| Plant Protein Amazing Grass | 372 | 58,1 g | 16,3 g | 9,3 g |
| Medley Crunch Cheerios | 372 | 9,3 g | 79,1 g | 5,8 g |
| Poulet citronné méditérannéen et orge Knorr | 372 | 9,3 g | 76,7 g | 2,3 g |
| Gruau Le choix du président | 372 | 11,6 g | 74,4 g | 4,7 g |
| S'mores Chunck Puff Built Bar | 372 | 34,9 g | 41,9 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trufit?
100 g of Trufit has 372 kcal. Serving, 1 scoop, 43 g (43 g): about 160 kcal.
Is Trufit high in protein?
Trufit contains 58,1 g of protein per 100 g (116 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 43 g (43 g). About 61 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Trufit?
Trufit has 20,9 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trufit?
Trufit contains 7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Trufit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV), fer (19 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trufit?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858491007455. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "TRUFIT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.