Trail mix
Packaged product Snacks Navy Exchange Service Command
Trail mix contains 485 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 30,3 g | |
| Protein L | 15,2 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of snacks (median 7,1 g)
- Fiber6,1 gabove the median for snacks (median 3,9 g)
- Sugars30,3 gin the top quarter of snacks (median 5 g)
- Fat30,3 gabove the median for snacks (median 21,1 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Sodium212 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 30,3 g | 30,3 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 30,3 g | 30,3 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- Navy Exchange Service Command
- Barcode
- 0080948631566
- Label serving
- 3 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, peanut (peanuts, peanut oil, salt), m&m peanut chocolate candies (milk chocolate [sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors], sugar, peanuts, cornstarch, less than 1% corn syrup, gum acacia, coloring [includes blue 1 lake, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], dextrin), almonds (almonds, peanut oil, salt), cashews (cashews, peanut oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesSelSucreBeurre de cacaoLait
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| Kettle Corn Popcorn Food Lion | 485 | 6,1 g | 51,5 g | 27,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 485 kcal. Serving, 3 tbsp, 33 g (33 g): about 160 kcal.
Is Trail mix high in protein?
Trail mix contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 33 g (33 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 45,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 30,3 g of sugars.
How much fat is in Trail mix?
Trail mix contains 30,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047996. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0080948631566. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.