Trail Mix
Packaged product Autres aliments Essential Everyday
Trail Mix contains 516 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 13 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 12,9 g | 26 % |
| Vitamine D L | 0,32 µg | 2 % |
| Calcium L | 74,2 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 574 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for autres aliments (median 6,9 g)
- Fiber3,2 gabove the median for autres aliments (median 1,8 g)
- Sugars35,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat32,3 gin the top quarter of autres aliments (median 6,4 g)
- Sodium177 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303108482
- Label serving
- 3 tbsp (31 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| Reese's White Reese's | 516 | 11 g | 54,8 g | 31 g |
| Digestive White Vanilla McVities | 516 | 6,5 g | 64,5 g | 25,8 g |
| Italian Style Basil Pesto HEB | 516 | 6,5 g | 4,8 g | 53,2 g |
| Reese's White Reese's | 516 | 9,7 g | 54,8 g | 32,3 g |
| Reese’s Oreo Reese’s | 516 | 9,7 g | 58,1 g | 29 g |
| Florentine Lace Continental Cookies | 516 | 6,5 g | 64,5 g | 25,8 g |
| Black And White Trail mix North Star Trading Company | 516 | 9,7 g | 51,6 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 516 kcal. Serving, 3 tbsp, 31 g (31 g): about 160 kcal.
Is Trail Mix high in protein?
Trail Mix contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 31 g (31 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Trail Mix?
Trail Mix has 48,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 32,3 g of fat per 100 g.
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303108482. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.