Trail Mix
Packaged product Sonstige Lebensmittel Essential Everyday
Trail Mix contains 516 kcal per 100 g. A Serving, 3 tbsp, 31 g (31 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 12,9 g | 26 % |
| Vitamin D L | 0,32 µg | 2 % |
| Calcium L | 74,2 mg | 6 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 574 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars35,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat32,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium177 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303108482
- Label serving
- 3 tbsp (31 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| Reese's White Reese's | 516 | 11 g | 54,8 g | 31 g |
| Digestive White Vanilla McVities | 516 | 6,5 g | 64,5 g | 25,8 g |
| Italian Style Basil Pesto HEB | 516 | 6,5 g | 4,8 g | 53,2 g |
| Reese's White Reese's | 516 | 9,7 g | 54,8 g | 32,3 g |
| Reese’s Oreo Reese’s | 516 | 9,7 g | 58,1 g | 29 g |
| Florentine Lace Continental Cookies | 516 | 6,5 g | 64,5 g | 25,8 g |
| Black And White Trail mix North Star Trading Company | 516 | 9,7 g | 51,6 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 516 kcal. Serving, 3 tbsp, 31 g (31 g): about 160 kcal.
Is Trail Mix high in protein?
Trail Mix contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in Serving, 3 tbsp, 31 g (31 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Trail Mix?
Trail Mix has 48,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 32,3 g of fat per 100 g.
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303108482. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.