Tomato Lonsa
Packaged product Légumes Aaji’s
Tomato Lonsa contains 154 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 256 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 46,2 mg | 4 % |
| Fer L | 46,2 mg | 256 % |
| Potassium L | 46,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 2,5 g)
- Fiber15,4 gin the top quarter of légumes (median 2 g)
- Sugars15,4 gin the top quarter of légumes (median 2,1 g)
- Fat11,5 gabove the median for légumes (median 5,4 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aaji’s
- Barcode
- 0850041973012
- Label serving
- 1 tbsp (13 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Lonsa?
100 g of Tomato Lonsa has 154 kcal. Serving, 1 tbsp, 13 g (13 g): about 20 kcal.
How much protein is in Tomato Lonsa?
Tomato Lonsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 13 g (13 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Tomato Lonsa?
Tomato Lonsa has 15,4 g of total carbohydrates per 100 g, including 15,4 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Lonsa?
Tomato Lonsa contains 11,5 g of fat per 100 g.
What vitamins and minerals does Tomato Lonsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (256 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Lonsa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041973012. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.