Tomato Lonsa
Packaged product Verduras Aaji’s
Tomato Lonsa contains 154 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
100 g provides 256% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 15,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcio L | 46,2 mg | 4% |
| Iron L | 46,2 mg | 256% |
| Potasio L | 46,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 2,5 g)
- Fiber15,4 gin the top quarter of verduras (median 2 g)
- Sugars15,4 gin the top quarter of verduras (median 2,1 g)
- Fat11,5 gabove the median for verduras (median 5,4 g)
- Sodium0 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aaji’s
- Barcode
- 0850041973012
- Label serving
- 1 tbsp (13 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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| Fully Loaded Potato Skins Morrisons | 154 | 6,9 g | 15,8 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Lonsa?
100 g of Tomato Lonsa has 154 kcal. Serving, 1 tbsp, 13 g (13 g): about 20 kcal.
How much protein is in Tomato Lonsa?
Tomato Lonsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 13 g (13 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Tomato Lonsa?
Tomato Lonsa has 15,4 g of total carbohydrates per 100 g, including 15,4 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Lonsa?
Tomato Lonsa contains 11,5 g of fat per 100 g.
What vitamins and minerals does Tomato Lonsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Lonsa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041973012. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.