Tofu Soft
Packaged product Haricots et légumineuses Soyganic
Tofu Soft contains 47 kcal per 100 g. A serving, 0.5 package, 150 g (150 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,7 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,67 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,67 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,33 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium1,3 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyganic
- Barcode
- 0057844000376
- Label serving
- 0.5 package (150 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Peachy Keen Nuewfruit | 47 | 0,67 g | 10,7 g | 0 g |
| Carrots and Peas ASDA | 47 | 2,1 g | 5,3 g | 1 g |
| Soy Rich Tofu Extra Soft O'food | 47 | 4,8 g | 1,2 g | 2,4 g |
| Tofu Jelly Tofuman | 47 | 4,5 g | 2,7 g | 2 g |
| ex ストロング LOVE&PEACE マツモトキヨシ | 47 | 0,6 g | 11 g | 0 g |
| Lentilles Bonduelle | 47 | 3,6 g | 6,5 g | 0,16 g |
| Roasted Red Potatoes & Green Beans Birds Eye | 47 | 1,6 g | 7,4 g | 1,2 g |
| Pears & spinach Heinz | 47 | 3,1 g | 8,6 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Soft?
100 g of Tofu Soft has 47 kcal. Serving, 0.5 package, 150 g (150 g): about 70 kcal.
How much protein is in Tofu Soft?
Tofu Soft contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 0.5 package, 150 g (150 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Tofu Soft?
Tofu Soft has 0,67 g of total carbohydrates per 100 g, including 0 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Soft?
Tofu Soft contains 2,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Tofu Soft?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057844000376. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.