Tofu Soft
Packaged product Beans and Legumes Soyganic
Tofu Soft contains 47 kcal per 100 g. A serving, 0.5 package, 150 g (150 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.67 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.67 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.33 gbelow the median for beans and legumes (median 0.5 g)
- Sodium1.3 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyganic
- Barcode
- 0057844000376
- Label serving
- 0.5 package (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Peachy Keen Nuewfruit | 47 | 0.67 g | 10.7 g | 0 g |
| Carrots and Peas ASDA | 47 | 2.1 g | 5.3 g | 1 g |
| Soy Rich Tofu Extra Soft O'food | 47 | 4.8 g | 1.2 g | 2.4 g |
| Tofu Jelly Tofuman | 47 | 4.5 g | 2.7 g | 2 g |
| ex ストロング LOVE&PEACE マツモトキヨシ | 47 | 0.6 g | 11 g | 0 g |
| Lentilles Bonduelle | 47 | 3.6 g | 6.5 g | 0.16 g |
| Roasted Red Potatoes & Green Beans Birds Eye | 47 | 1.6 g | 7.4 g | 1.2 g |
| Chinese Pear PX | 47 | 0.3 g | 11.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057844000376. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.