TOFU naturalne
Packaged product Haricots et légumineuses Polsoja
TOFU naturalne contains 121 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Calcium L | 148 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for haricots et légumineuses (median 13,4 g)
- Sugars0,3 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat7 gbelow the median for haricots et légumineuses (median 7,5 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polsoja
- Barcode
- 5901473052013
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, ziarno _soi_ (Europa), substancja wiążąca: siarczan wapnia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TOFU al Naturale Biologico Verso Natura Conad | 121 | 15 g | 0,6 g | 9,2 g |
| Organic Tofu TonzU | 122 | 12 g | 3,4 g | 4,4 g |
| Tofu Naturel ProLaTerre | 122 | 12,5 g | 1 g | 6,5 g |
| Tofu Natur DmBio | 122 | 12 g | 0,5 g | 7,1 g |
| Bio Tofu Natur Vantastic Foods | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu Natur Bio Company | 122 | 11 g | 0,7 g | 6,2 g |
| Tofu Natur enerBIO | 122 | 12 g | 0,5 g | 7,1 g |
| Tofu Soy pro | 122 | 12,6 g | 1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TOFU naturalne?
100 g of TOFU naturalne has 121 kcal.
Is TOFU naturalne high in protein?
TOFU naturalne contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13,4 g).
How many carbs are in TOFU naturalne?
TOFU naturalne has 1,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TOFU naturalne?
TOFU naturalne contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does TOFU naturalne contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TOFU naturalne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901473052013. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.