TOFU naturalne
Packaged product Beans and Legumes Polsoja
TOFU naturalne contains 121 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Calcium L | 148 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 13.6 g)
- Sugars0.3 gbelow the median for beans and legumes (median 0.5 g)
- Fat7 gbelow the median for beans and legumes (median 7.5 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polsoja
- Barcode
- 5901473052013
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, ziarno _soi_ (Europa), substancja wiążąca: siarczan wapnia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TOFU al Naturale Biologico Verso Natura Conad | 121 | 15 g | 0.6 g | 9.2 g |
| Organic Tofu TonzU | 122 | 12 g | 3.4 g | 4.4 g |
| Tofu naturalne Solida Food | 122 | 10.8 g | 1.9 g | 7.9 g |
| Tofu Naturel ProLaTerre | 122 | 12.5 g | 1 g | 6.5 g |
| Tofu Natur DmBio | 122 | 12 g | 0.5 g | 7.1 g |
| Bio Tofu Natur Vantastic Foods | 122 | 12 g | 0.5 g | 7.1 g |
| Tofu Natur Bio Company | 122 | 11 g | 0.7 g | 6.2 g |
| Tofu Natur enerBIO | 122 | 12 g | 0.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901473052013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.