Tofu
Packaged product Haricots et légumineuses Golden
Tofu contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 60 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 774 mg | 60 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat9,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden
- Barcode
- 0682131747452
- Label serving
- 1 portion (84 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Original Hummus Hummus Guy | 179 | 7,1 g | 17,9 g | 10,7 g |
| Roasted Red Pepper Hummus Athenos | 179 | 3,6 g | 14,3 g | 12,5 g |
| Large Vegan Salad With Tofu Wegmans | 179 | 6,2 g | 10 g | 13 g |
| Roasted Red Pepper Hummus Trader Joe’s | 179 | 3,6 g | 14,3 g | 12,5 g |
| Roasted Pine Nut Hummus Aldi | 179 | 7,1 g | 14,3 g | 14,3 g |
| Zesty Lemon Hummus Athens | 179 | 3,6 g | 14,3 g | 12,5 g |
| Spicy Hummus Al Amir | 179 | 10,7 g | 28,6 g | 5,4 g |
| Hummusphere, Smoked Hummus Baby Zach's Fine Foods Inc | 179 | 17,9 g | 46,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
Is Tofu high in protein?
Tofu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 84 g (84 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu?
Tofu has 4,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682131747452. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.