Tofu Firm
Packaged product Haricots et légumineuses Odds & Ends
Tofu Firm contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 825 000 % of the Daily Value for Vitamine D and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine D L | 165 000 µg | 825 000 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,59 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium11,8 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230401
- Label serving
- 1 portion (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Firm?
100 g of Tofu Firm has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
How much protein is in Tofu Firm?
Tofu Firm contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 85 g (85 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu Firm?
Tofu Firm has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Firm?
Tofu Firm contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tofu Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (825 000 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Firm?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230401. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.