Tofu
Packaged product Haricots et légumineuses CJ
Tofu contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 59 % of its calories come from fat, with 30 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 10 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5,3 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,8 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ
- Barcode
- 8801007329307
- Quantity
- 520 g
- Label serving
- 100 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5,4 g | 13,8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6,4 g | 7,3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5,4 g | 13,8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5,3 g | 11,8 g | 0,5 g |
| Pinto Beans Clover Valley | 77 | 3,9 g | 13,1 g | 0,38 g |
| Cannellini beans Wholesome Pantry | 77 | 5,4 g | 13,8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4,1 g | 8,4 g | 2,4 g |
| White Kidney Beans Margaret Holmes | 77 | 5,4 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
How much protein is in Tofu?
Tofu contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 2,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007329307. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.