Tofu
Packaged product Haricots et légumineuses Chongga
Tofu contains 88 kcal per 100 g. A serving, 84 g (84 g) provides about 74 kcal.
Roughly 54 % of its calories come from fat, with 38 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of haricots et légumineuses (median 13,4 g)
- Fiber1,2 gbelow the median for haricots et légumineuses (median 1,4 g)
- Fat5,3 gin the lowest quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat0,9 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chongga
- Barcode
- 8801024957491
- Quantity
- 300 g
- Label serving
- 84 g
- Category
- Petit tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu natural Lehop | 88 | 10,3 g | 0,9 g | 5 g |
| Medium Firm Beancurd Tofu King | 87 | 9,2 g | 1,2 g | 4,9 g |
| Tofu duro natural Sun Li | 90 | 10,2 g | 1,7 g | 4,7 g |
| Pulmuone Tofu (Firm) Pulmuone | 90 | 9 g | 4 g | 5 g |
| Extra Firm Tofu Vemondo | 82 | 9,4 g | 2,4 g | 4,1 g |
| Tofu nature Karma | 94 | 13 g | 1,5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1,5 g | 4 g |
| Tofu Firm Premium House Foods | 82 | 8,5 g | 0,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 88 kcal. Serving, 84 g (84 g): about 74 kcal.
How much protein is in Tofu?
Tofu contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13,4 g).
How many carbs are in Tofu?
Tofu has 1,7 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801024957491. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.